[ 수원 ]

Team of 2

2 Rounds for time of :

80 Deadlift ( 135/95 )
80 Box Jump
40 Front Squat
40 Burpee
20 Thruster
20 Burpee Box Jump

Time Cap : 25 MIN

A : ( 95/65 )
B : 무게자유, Step up
C : 상담

[ 압구정 ]

3 Minutes of :

5 Burpee over the barbell
5 Snatch ( 95/65 )
Rest 3 minutes

3 Minutes of :

5 Burpee over the barbell
3 Snatch ( 135/85 )
Rest 3 minutes

3 Minutes of :

5 Burpee over the barbell
1 Snatch ( 165/105 )

A : ( 95/55 ), ( 115/65 ), ( 135/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 18 MIN

1500/1200 Row
90 Synchronized Wall Ball Shot ( 20/14 )
30 Synchronized Bar Facing Burpee
Max rep Synchronized Toes to bar

Scale : 무게 자유, Knee raise

@painstorms