[ 잠실 ]

For time of :

Buy in,
30 Box Jump over ( 24/20 )

33 Hang Power Snatch ( 95/55 )
33 Pull up
22 Power Snatch ( 135/85 )
22 Chest to bar
11 Squat Snatch ( 175/115 )
11 Bar Muscle up

Cash out,
30 Box Jump over

A : ( 75/35 ),( 105/55 ),( 135/75 )
B : 무게 자유, All Pull up or Chest to bar
C : Band Assist, Box Step over

TIME CAP : 20 MIN

[ 수원 ]

AMRAP : 15 MIN

50/40 Row ( Cal )

-into-

10 Sit up
1-2-3-4-5-6-7••
Power Clean ( 185/125 )

A : ( 155/105 )
B : 무게자유
C : 상담

[ 압구정 ]

"Barbara A"

5 Rounds for time of :

10 Bar Muscle up
20 Push up
30 Sit up
40 Squat
Rest 2 minutes

A : 1/2 Bar Muscle up or 10 Chest to bar
B : Pull up
C : 상담

@painstorms