[ 수원 ]

1.

Overhead Squat

3 - 3 - 3 - 3 - 3

2.

“Jeremy”

For time of :

21 - 15 - 9

Overhead Squat ( 95/65 )
Burpee over the barbell

A : ( 75/45 )
B : 무게자유
C : 상담

[ 압구정 ]

Team of 2

For time of :

80/70 Row ( Cal )
20 Deficit Hand stand push up ( 45x3 )

60/50 Row
40 Deficit Hand stand push up ( 45x2 )

40/30 Row
60 Deficit Hand stand push up ( 45x1 )

20/10 Row
80 Hand stand push up

TIME CAP : 25 MIN

A : 높이 자유, Mat Assist
B : Push up
C : 상담

[ 잠실 ]

For time of :

800 Run

21 - 15 - 9
Wall Ball Shot ( 20/14 )
Box Jump ( 24/20 )
Burpee

800 Run

A : 무게 자유
B : Step up
C : 상담

@painstorms