Wednesday 230510
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작성자 Magoong 작성일23-05-09 21:25 조회185회 댓글5건관련링크
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[ 잠실 ]
For time of :
60 Sit up
50 V up
40 Toes to bar
30 Pull up
20 Strict Pull up
10 Bar Muscle up
A : No Muscle up
B : Knee raise, Band Assist, Knee Touch
C : 상담
TIME CAP : 18 MIN
[ 수원 ]
For time of :
800 Run
then,
50 - 40 - 30 - 20 - 10
Wall Ball Shot ( 20/14 )
Box Jump ( 24/20 )
then,
800 Run
A : 무게자유
B : Step up
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
2 Muscle up
4 Dumbbell Thruster ( 50/35 )
8 Box Jump ( 24/20 )
A : Bar Muscle up
B : 4 Toes to bar, Step up
C : 4 Knee raise
@painstorms
For time of :
60 Sit up
50 V up
40 Toes to bar
30 Pull up
20 Strict Pull up
10 Bar Muscle up
A : No Muscle up
B : Knee raise, Band Assist, Knee Touch
C : 상담
TIME CAP : 18 MIN
[ 수원 ]
For time of :
800 Run
then,
50 - 40 - 30 - 20 - 10
Wall Ball Shot ( 20/14 )
Box Jump ( 24/20 )
then,
800 Run
A : 무게자유
B : Step up
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
2 Muscle up
4 Dumbbell Thruster ( 50/35 )
8 Box Jump ( 24/20 )
A : Bar Muscle up
B : 4 Toes to bar, Step up
C : 4 Knee raise
@painstorms
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미피님의 댓글
미피 작성일
내일 언넝 일끝내고 달려갈게영~~^^
나 요즘 왜 바뿌지이??! >_<
번개충님의 댓글
번개충 작성일바빠도 건강 잘챙기세여 누나 ㅎㅎ
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PAINSTORM 작성일바쁘지ㅋㅋ 할게 많어 파이팅
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준범 작성일운동도 챙겨오시고 쩌러영ㅋㅋ
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Magoong 작성일무방위 회장님이시네요 ㅎ