[ 수원 ]

Team of 2

For time of :

1000 Row
30 Snatch ( 95/65 )
1000 Row
30 Snatch ( 115/75 )
1000 Row
30 Snatch ( 135/85 )

A : ( 75/45 ), ( 95/55 ), ( 115/65 )
B : 무게자유
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

15/12 Row
10 DB Shoulder to Overhead ( 50/35 )
8 Burpee over the rower

Scale : 무게 자유

[ 잠실 ]

For time of :

50 Push up
50 Double under
40 Ring dip
40 Double under
30 Handstand Push up
30 Double under
20 Push Press ( 135/95 )
20 Double under
10 Push Jerk
10 Double under

A : Bar dip, Mat Assist, ( 95/65 )
B : 무게 자유, Band Assist, Shoulder Press (45/25 ), x2 Single under
C : 자유

TIME CAP : 15 MIN

@painstorms