[ 잠실 ]

"Frantasy Land"

For time of :

21 - 15 - 9

Thruster ( 95/65 )
Pull up

15 - 12 - 9

Thruster ( 115/85 )
Chest to bar

12 - 9 - 6

Thruster ( 135/95 )
Bar Muscle up

A : ( 75/45 ), ( 95/65 ), ( 115/75 ), All Pull up
B : 무게 자유, Band Pull up
C : 상담

TIME CAP : 35 MIN

[ 수원 ]

For time of :

21 - 15 -9

Thruster ( 95/65 )
Burpee over the barbell
Sit up

A : ( 75/45 )
B : 무게자유
C : 상담

[ 압구정 ]

Low Five

As many reps as possible in 5 minutes :

30/21 Row ( Cal )
21 Snatch ( 95/65 )
Max Burpee over the barbell

Rest 5 minute

As many reps as possible in 5 minutes :

30/21 Row ( Cal )
15 Snatch ( 115/75 )
Max Burpee over the barbell

Rest 5 minute

As many reps as possible in 5 minutes :

30/21 Row ( Cal )
9 Snatch ( 135/85 )
Max Burpee over the barbell

A : ( 75/55 ), ( 95/65 ), ( 115/75 )
B : 무게 자유
C : 상담

@painstorms