[ 잠실 ]

For time of :

21 - 15 - 9

Row ( cal )
Thruster ( 65/45 )
Medicine Ball Clean ( 20/14 )
Sumo Deadlift High Pull
Wall Ball Shot
Burpee

B : 무게 자유
C : 상담

[ 수원 ]

“The Ghost"

6 Rounds

1 Minutes of Row ( Cal )
1 Minutes of Burpee
1 Minutes of Double under
1 Minutes of Rest

Scale : Single under

[ 압구정 ]

As many rounds as possible in 20 minutes :

200 Run
15 Jumping Squat
10 Kettlebell Swing ( 24/16 )
3 Strict Handstand push up

200 Run
15 Jumping Squat
10 Kettlebell Swing ( 24/16 )
6 Strict Handstand push up
.
.
.

A : Kipping, Mat Assist
B : Push up
C : 상담

@painstorms