[ 압구정 ]

Team of 2

I go, You go

As many rounds as possible in 15 minutes :

3 Front Squat ( 185/125 )
4 Deficit Handstand push up 45LB x 2

A : ( 155/105 ), 45LB x 1
B : 5 FS 무게 자유, Mat Assist or 8 Push up
C : 상담

[ 잠실 ]

Team of 2

For time of :

100 Pull up
80 Clean ( 115/75 )
60 Chest to bar
40 Clean
20 Bar Muscle up

A : All Pull up
B : All Band Pull up
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

For time of :

10 Pull up
20 Push up
30 Squat

15 Pull up
30 Push up
45 Squat

20 Pull up
40 Push up
60 Squat

25 Pull up
50 Push up
75 Squat

30 Pull up
60 Push up
90 Squat

TIME CAP : 20 MIN

Sclae : Assist Pull up