[ 수원 ]

Team of 2

For time of :

1000 Row
100 Wall Ball Shot ( 20/14 )
50 Hang Snatch ( 115/75 )
100 Wall Ball Shot
1000 Row

A : 둘 중 하나 무게자유
B : 둘 다 무게자유
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes : 

30 Double Under 
20 Sit up 
1 Bar Muscle up 

30 Double Under 
20 Sit up 
2 Bar Muscle Up 

30 Double Under 
20 Sit up 
3 Bar Muscle up 

. 
. 
.  

A : x2 Toes to bar
B : x2 Single under, x2 Knee raise
C : 상담

[ 잠실 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Box Jump ( 24/20 )
Wall Ball Shot ( 20/14 )
V-up

5 Handstand Push up ( after every round )

TIME CAP :  20 MIN

A : 무게 자유
B : Mat Assist, Knee Touch
C : Step up, Push up, Crunch

@painstorms