[ 잠실 ]

For time of :

5 Shoulder Press ( 115/75 )
10 Overhead Squat
15 Push Press
20 Front Squat
25 Push Jerk
30 Back Squat

A : ( 95/55 )
B : ( 75/35 )
C : 무게 자유

TIME CAP : 10 MIN

[ 수원 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Sumo Deadlift High Pull ( 95/65 )
Box Jump Over ( 24/20 )

A : ( 75/45 )
B : 무게자유, Step up Over
C : 상담

[ 압구정 ]

For time of :  

30 - 27 - 24 - 21 - 18 - 15 - 12 - 9 - 6 - 3  
 
Wall Ball Shot ( 30/20 )  
 
Each Round begin with 200 Run

A : ( 20/14 )
B : ( 14/8 )
C : 상담

@painstorms