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작성자 김캡틴 작성일23-06-19 21:55 조회152회 댓글0건관련링크
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[ 수원 ]
Team of 2
For time of :
500 Row
50 Thruster ( 95/65 )
200 Double under
50 Thruster
1000 Row
50 Thruster
200 Double under
50 Thruster
500 Row
A : ( 75/45 )
B : 무게자유, x2 Single under
C : 상담
[ 압구정 ]
Team of 2
2 Rounds for time of :
2000 Row
100 Toes to bar
Scale : Knee raise
[ 잠실 ]
AMRAP : 15 MIN
20 Sit up
15 Pull up
10 Dumbbell Snatch, LH ( 50/35 )
10 Dumbbell Snatch, RH
A : 무게 자유
B : Band Assist
C : 상담
@painstorms
Team of 2
For time of :
500 Row
50 Thruster ( 95/65 )
200 Double under
50 Thruster
1000 Row
50 Thruster
200 Double under
50 Thruster
500 Row
A : ( 75/45 )
B : 무게자유, x2 Single under
C : 상담
[ 압구정 ]
Team of 2
2 Rounds for time of :
2000 Row
100 Toes to bar
Scale : Knee raise
[ 잠실 ]
AMRAP : 15 MIN
20 Sit up
15 Pull up
10 Dumbbell Snatch, LH ( 50/35 )
10 Dumbbell Snatch, RH
A : 무게 자유
B : Band Assist
C : 상담
@painstorms
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