[ 잠실 ]

Team of 2

For time of :

80/70 Row ( cal )
20 Deficit Handstand Push up ( 45LB x 3 )

60/50 Row
40 Deficit Handstand Push up ( 45 x 2 )

40/30 Row
60 Deficit Handstand Push up ( 45 x 1 )

20/10 Row
80 Handstand Push up

A : 높이 자유 ( 최소 HSPU )
B : Mat Assist
C : Push up

TIME CAP : 25 MIN

[ 수원 ]

1.

Sumo Deadlift

2 - 2 - 2 - 2 - 2

2.

AMRAP : 10 MIN

10 Sumo Deadlift ( 135/95 )
15 Sit up

Scale : 무게자유

[ 압구정 ]

"The Chief"

5 Rounds

1 Minutes of Clean ( 135/95 )
1 Minutes of Push up
1 Minutes of Squat
Rest 1 Minutes

A : ( 115/75 )
B : 무게 자유
C : 상담

@painstorms