Thursday 230622
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작성자 PAINSTORM 작성일23-06-21 21:05 조회150회 댓글0건관련링크
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[ 압구정 ]
As many rounds as possible in 20 minutes :
200 Run
15 Burpee
20 Sit up
Scale : 상담
[ 잠실 ]
For time of :
10 Squat Clean ( 185/125 )
50 Double under
8 Squat Clean
40 Double under
6 Squat Clean
30 Double under
4 Squat Clean
20 Double under
2 Squat Clean
10 Double under
A : 무게 자유
B : x2 Single under
C : 상담
TIME CAP : 15 MIN
[ 수원 ]
AMRAP : 16 MIN
12 Box Jump ( 24/20 )
6 Power Clean ( 115/75 )
6 Burpee over the barbell
A : ( 95/65 )
B : Step up, 무게자유
C : 상담
As many rounds as possible in 20 minutes :
200 Run
15 Burpee
20 Sit up
Scale : 상담
[ 잠실 ]
For time of :
10 Squat Clean ( 185/125 )
50 Double under
8 Squat Clean
40 Double under
6 Squat Clean
30 Double under
4 Squat Clean
20 Double under
2 Squat Clean
10 Double under
A : 무게 자유
B : x2 Single under
C : 상담
TIME CAP : 15 MIN
[ 수원 ]
AMRAP : 16 MIN
12 Box Jump ( 24/20 )
6 Power Clean ( 115/75 )
6 Burpee over the barbell
A : ( 95/65 )
B : Step up, 무게자유
C : 상담
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