[ 수원 ]

“Josh”

 For time of :

21 Overhead Squat ( 95/65 )
42 Pull up

15 Overhead Squat
30 Pull up

9 Overhead Squat
18 Pull up

A : ( 75/45 )
B : 무게자유, Assist Pull up
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

2 Muscle up
4 Dumbbell Power Clean ( 50/35 )
8 Dumbbell Front rack Lunge

A : Bar Muscle up / 4 C2B
B : 4 Pull up
C : 상담

[ 잠실 ]

“TABATA"

Toes To bar
Hang Power Snatch ( 45/35 )
Burpee over the barbell

Scale : Knee raise, 무게 자유

@painstorms