[ 압구정 ]

5 Rounds

1 Minutes of Push Jerk ( 115/75 )
1 Minutes of Medicine Ball Clean ( 20/14 )
Rest 1 Minutes

A : ( 95/65 )
B : ( 75/35 ), ( 14/8 )
C : 무게 자유

[ 잠실 ]

1.

Hang Snatch

1 - 1 - 1 - 1 - 1

2.

AMRAP : 7 MIN

2 Hang Snatch
30 Double under

4 Hang Snatch
30 Double under

6 Hang Snatch
30 Double under
.
.

B : 무게 자유
C : x2 Single under

[ 수원 ]

Team of 2

AMRAP : 20 MIN

30/25 Row ( Cal )
50 Dumbbell Deadlift ( 50/35 )
30/25 Row
40 Dumbbell Front Squat
30/25 Row
30 Dumbbell Shoulder to Overhead

A : ( 35/25 )
B : 무게자유
C : 상담