Saturday 230729
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작성자 Magoong 작성일23-07-28 21:00 조회121회 댓글0건관련링크
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[ 잠실 ]
“I go You go"
Team of 2
AMRAP : 15 MIN
1 Squat Clean and Jerk ( 225/155 )
50m Run
A : ( 135이상/105이상 )
B : ( 75이상/55이상 )
C : 상담
[ 수원 ]
AMRAP : 15 MIN
10 Toes to bar
10 DB RA Overhead Walking Lunge ( 50/35 )
10 DB LA Overhead Walking Lunge
A : 무게자유
B : Knee raise
C : 상담
[ 압구정 ]
Team of 2
2 Rounds for time of :
2000 Row
100 Push up
100 Toes to bar
Scale : Knee raise
@painstorms
“I go You go"
Team of 2
AMRAP : 15 MIN
1 Squat Clean and Jerk ( 225/155 )
50m Run
A : ( 135이상/105이상 )
B : ( 75이상/55이상 )
C : 상담
[ 수원 ]
AMRAP : 15 MIN
10 Toes to bar
10 DB RA Overhead Walking Lunge ( 50/35 )
10 DB LA Overhead Walking Lunge
A : 무게자유
B : Knee raise
C : 상담
[ 압구정 ]
Team of 2
2 Rounds for time of :
2000 Row
100 Push up
100 Toes to bar
Scale : Knee raise
@painstorms
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