[ 잠실 ]

Team of 2

For time of :

100 Row
100 Thruster ( 95/65 )
100 Burpee over the Barbell

A : ( 75/45 )
B : 무게 자유
C : 상담

TIME CAP : 25 MIN

[ 수원 ]

EMOM x 20

1 : 20/15 Row ( Cal )
2 : Rest

A : 18/12
B : 15/10
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

15/12 Row ( Cal )
10 DB Overhead Lunge ( 50/35 )
1 Wall Walk

15 /12 Row
10 DB Overhead Lunge
2 Wall Walk
.
.
.

A : 무게 자유
B : Inchworm Push up
C : 상담

@painstorms