[ 수원 ]

AMRAP : 15 MIN

5 Pull up
10 One Leg Squat, Alternating
1 Clean ( 165/105 )

5 Pull up
10 One Leg Squat, Alternating
2 Clean

5 Pull up
10 One Leg Squat, Alternating
3 Clean
•
•
•

A : ( 135/85 )
B : Assist Pull up, Jumping Lunge, 무게자유
C : 상담

[ 압구정 ]

Dumbbell 16.1

As many rounds as possible in 20 minutes :

10 DB Overhead Lunge ( 50/35 )
8 Burpee over the Dumbbell
10 DB Overhead Lunge
8 Chest to bar

A : Pull up
B : Band Assist
C : 상담

[ 잠실 ]

5 Rounds For time of :

7 Power Snatch ( 155/105 )
7 Handstand Push up
14 One Leg Squat, aternating

A : ( 115/75 ), Mat Assist
B : 무게 자유, Box Assist, Jumping Lunge
C : 상담

@painstorms