[ 잠실 ]

Team of 3

For time of :

100 Back Squat ( 185/125 )
100 Handstand Foot Clap
100 Bar Muscle up

A : ( 135/85 ), 150 Toes to bar
B : ( 95/55 ), Knee raise
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

EMOM x 20

Odd : 15/12 Row ( Cal )
Even : 15 Wall Ball Shot ( 20/14 )

A : ( 12/10 ), 무게자유
B : 12 Wall Ball Shot
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

2 Deficit Handstand push up ( 45LB x 2 )
8 Kettlebell Swing ( 24/16 )
12 Box Jump ( 24/20 )

4 Deficit Handstand push up
8 Kettlebell Swing
12 Box Jump

6 Deficit Handstand push up
.
.

A : 45 LB x 1 / Mat Assist
B : Push up, Step up
C : 상담

@painstorms