[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Bar Muscle up
21 Squat
1 Snatch ( 135/85 )

3 Bar Muscle up
21 Squat
2 Snatch

3 Bar Muscle up
21 Squat
3 Snatch
.
.

A : x2 Toes to bar, ( 115/75 )
B : x2 Knee raise
C : 상담

[ 잠실 ]

3 Rounds for time of :

1 Minutes Double under
1 Minutes Push Press ( 75/55 )
1 Minutes Barbell Row
1 Minutes Push Jerk
1 Minutes Row
Rest 1 Min

A : ( 55/35 )
B : 무게 자유, Single under
C : 상담

[ 수원 ]

For time of :

30 Toes to bar
60 Double under

25 Toes to bar
50 Double under

20 Toes to bar
40 Double under

15 Toes to bar
30 Double under

10 Toes to bar
20 Double under

A : Knee raise
B : x2 Single under
C : 상담