Friday 230811
페이지 정보
작성자 김캡틴 작성일23-08-10 20:56 조회123회 댓글0건관련링크
본문
[ 수원 ]
“Linda for team fixed”
Team of 3
AMRAP : 25 MIN
10 - 20 - 30 - 40 - 50 ••
Deadlift ( 225/145 )
Bench Press ( 135/85 )
Squat Clean ( 115/75 )
Scale : 무게자유, Push up, Front Squat
[ 압구정 ]
“The Ghost"
6 Rounds
1 Minutes of Row ( Cal )
1 Minutes of Burpee
1 Minutes of Double under
1 Minutes of Rest
Scale : Single under
[ 잠실 ]
AMRAP : 12 MIN
2 - 4 - 6 - 8 - 10 - 12 • • •
Ring Dip
Knee to Elbow
Box Jump ( 30/24 )
A : Bar Dip, ( 24/20 )
B : Band Assist Dip, Knee raise
C : 상담
@painstorms
“Linda for team fixed”
Team of 3
AMRAP : 25 MIN
10 - 20 - 30 - 40 - 50 ••
Deadlift ( 225/145 )
Bench Press ( 135/85 )
Squat Clean ( 115/75 )
Scale : 무게자유, Push up, Front Squat
[ 압구정 ]
“The Ghost"
6 Rounds
1 Minutes of Row ( Cal )
1 Minutes of Burpee
1 Minutes of Double under
1 Minutes of Rest
Scale : Single under
[ 잠실 ]
AMRAP : 12 MIN
2 - 4 - 6 - 8 - 10 - 12 • • •
Ring Dip
Knee to Elbow
Box Jump ( 30/24 )
A : Bar Dip, ( 24/20 )
B : Band Assist Dip, Knee raise
C : 상담
@painstorms
댓글목록
등록된 댓글이 없습니다.
