[ 압구정 ]

18.2 

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Dumbbell Squat ( 50/35 ) 
Burpee over the the barbell

18.2a 

1 Rep max Clean 

TIME CAP : 12 minutes to complete 18.2 and 18.2a

Scale : 무게 자유

[ 잠실 ]

AMRAP : 12 MIN

3 Minute of Row ( Cal )
3 Minute of Dumbbell Snatch ( 50/35 )
2 Minute of Row
2 Minute of DB Snatch
1 Minute of Row
1 Minute of DB Snatch

Scale : 무게 자유

[ 수원 ]

AMRAP : 18 MIN

60 Double under
12 Toes to bar
6 Hang Power Snatch ( 115/75 )

A : 무게 자유
B : x2 Single under, Knee raise
C : 상담