[ 수원 ]

"Fight Gone Bad"

3 Rounds

Wall Ball Shot ( 20/14 )
Sumo Deadlift High Pull ( 75/55 )
Box Jump ( 24/20 )
Push Press ( 75/55 )
Row ( Cal )

Rest 1 minute

B : ( 14/8 ), ( 55/35 )
C : 무게자유, Sumo Deadlift, Step up

[ 압구정 ]

4 Rounds For time of :

500 Row
25 Toes to bar

A : 10 Toes to bar, 10 Knee raise
B : Knee raise
C : 상담

[ 잠실 ]

For time of :

20 Burpee over the barbell
20 Hang Power Clean ( 155/115 )
40 Wall Ball Shot ( 30/20 )
40 Toes to bar
80 Double under

A : ( 115이상/85이상 ), ( 20/14 )
B : ( 75이상/45이상 ), 무게 자유, Knee raise
C : x2 Single under

TIME CAP : 12 MIN

@painstorms