[ 잠실 ]

1.

Back Squat

1 – 10

2.

For time of :

100 Back Squat ( 135/95 )

A : ( 115/75 )
B : ( 75/ 45 )
C : 상담

TIME CAP : 7 MIN

# 타임캡 전에 바벨을 내려 놓으면 그대로 운동 끝

[ 수원 ]

For time of :

7 - 6 - 5 - 4 - 3 - 2 - 1
Bar Muscle up
20 Sit up
400 Run

Time Cap : 30 MIN

A : Band Bar Muscle up
B : x2 All Pull up
C : 상담

[ 압구정 ]

5 Rounds

1 Minutes of Power Snatch ( 75/55 )
1 Minutes of Push up
1 Minutes of Wall Ball Shot ( 20/14 )
Rest 1 Minute

A : ( 55/35 )
B : 무게 자유
C : 상담

@Painstorms