[ 압구정 ]

10 Rounds for time of :

5 Strict Pull up
10 Burpee
15 Sit up

TIME CAP : 20 MIN

A : Kipping
B : Band Assist
C : 7라? 아님 5라?

[ 잠실 ]

Team of 2

For time of :

400 Run
100 Handstand Push up ( 1Plate )
400 Run
100 Ring Dip
400 Run
100 Push up

A : HSPU, Bar Dip
B : Mat Assist, Band Assist
C : Shoulder Press

TIME CAP : 24 MIN

[ 수원 ]

For time of :

50 Medicine Ball Clean ( 20/14 )
5 Clean ( 185/125 )
40 Medicine Ball Clean
4 Clean
30 Medicine Ball Clean
3 Clean
20 Medicine Ball Clean
2 Clean
10 Medicine Ball Clean
1 Clean

A : 바벨 무게 자유
B : 둘다 무게 자유
C : 상담