[ 잠실 ]

For time of :

30 Toes to bar
30 Box Jump ( 24/20 )
30 Toes to bar
30 Box Jump over
30 Toes to bar
30 Burpee Box Jump over

A : Knee raise
B : 높이 자유
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

Team of 2

New York Minute

For time of :

150 Wall Ball Shot ( 20/14 )
40 Bar Muscle up
120/100 Row ( Cal )

A : 무게자유, x2 Toes to bar
B : x2 Knee raise
C : 상담

#1분씩 번갈아가며 진행

[ 압구정 ]

As many rounds as possible in 16 minutes :

6 Toes to bar
12 Wall Ball Shot ( 30/20 )
24 Double under

A : ( 20/14 )
B : Knee raise, ( 14/8 ), x2 Single
C : 상담

@painstorms