[ 잠실 ]

4 Rounds For time of :

10 Burpee
15 Wall Ball Shot ( 20/14 )
20 Kettlebell Swing ( 24/16 )
25 Double under

A : 무게 자유
B : x2 Single under
C : 상담

[ 수원 ]

“Chuck Norris”

For time of :
​
50 Box Jump ( 24/20 )
50 Jumping Pull up
50 Kettlebell Swing ( 16/12 )
50 Walking Lunge
50 Knee to elbow
50 Dumbbell Push Press ( 50/35 )
50 Back Extension
50 Wall Ball Shot ( 20/14 )
50 Burpee
50 Double under
​
TIME CAP : 25 MIN
 
A : 무게자유
B : Step up, Knee raise, x2 Single under
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Medicine Ball Clean ( 20/14 )
10 Burpee

Scale : 무게 자유

@painstorms