[ 압구정 ]

"Helena"

3 Rounds for time of :

400 Run
12 Bar Muscle up
21 Dumbbell Snatch ( 50/35 )

TIME CAP : 20 MIN

A : 6 Bar Muscle up
B : Toes to bar
C : Knee raise

[ 잠실 ]

For time of :

40 Ring dip
80 Toes to bar
120 Row

Partition any way

TIME CAP : 18 MIN

A : Bar Dip
B : Band Assist, Knee raise
C : Push up

[ 수원 ]

1.

Clean and Jerk

1 - 1 - 1 - 1 - 1

2.

“Grace”

For time of :

30 Clean and Jerk ( 135/95 )

Time Cap : 7 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담