[ 수원 ]

5 Rounds for time of :

30 Sit up
3 Round of “Cindy”
60 Double under

Scale : Assist Pull up, x2 Single under

[ 압구정 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Squat Clean ( 155/105 )

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Handstand push up

TIME CAP : 15 MIN

A : ( 115/75 ), Mat Assist
B : 무게 자유, Push up
C : 상담

[ 잠실 ]

EMOM x 15 MIN

3 Power Clean ( 165/125 )
3 Front Squat
3 Push Jerk

A : ( 135/95 )
B : ( 95/65 )
C : 상담

@painstorms