[ 압구정 ]

As many rounds as possible in 15 minutes :

6 RH Dumbbell Push Jerk ( 50/35 )
6 RH Dumbbell Overhead Lunge
6 LH Dumbbell Push Jerk
6 LH Dumbbell Overhead Lunge
12 Push up

Scale : 무게 자유

[ 잠실 ]

1.

Bench Press

2 - 2 - 2 - 2 - 2

2.

For time of :

150 Box Jump ( 24/20 )

Scale : 높이 자유

TIME CAP : 10 MIN

[ 수원 ]

3 Rounds for time of :

30 Toes to bar
30 Squat Clean ( 95/65 )

A : 무게자유
B : Knee raise
C : 상담