[ 수원 ]

AMRAP : 15 MIN

10 Ring Dip
10 Kettlebell Swing ( 32/24 )
10 Box Jump ( 24/20 )

A : Bar Dip, 무게자유
B : Push up, Step up
C : 상담

[ 압구정 ]

For time of :

100 - 90 - 80 - 70 - 60 - 50 - 40 - 30 - 20 - 10

Double under

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Bar Muscle up

TIME CAP : 24 MIN

A : x2 Single, x2 Toes to bar
B : x2 Knee raise
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 17 MIN

40 Sychronized Burpee over the barbell
30 Snatch ( 75/45 )
30 Sychronized Burpee over the barbell
30 Snatch ( 135/75 )
20 Sychronized Burpee over the barbell
30 Snatch ( 165/100 )
10 Sychronized Burpee over the barbell
Max Snatch ( 210/120 )

A : ( 75/45 ), ( 95/55 ), ( 115/65 ), ( 135/75 )
B : 무게 자유
C : 상담

@painstorms