[ 잠실 ]

AMRAP : 14 MIN

4 Strict Pull up
8 Handstand Push up
12 One Leg Squat, alternating

A : Pull up, Mat Assist
B : Band Assist, Push up, 16 Jumping Lunge
C : 상담

[ 수원 ]

Team of 2

AMRAP : 6 MIN

1 : 5 Burpee Box Jump Over ( 30/24 )
2 : 10 Power Clean ( 95/65 )

Rest 3 mintues

AMRAP : 6 MIN

1 : 10/8 Row ( Cal )
2 : 20 Wall Ball Shot ( 20/14 )

A : ( 24/20 ), 무게자유
B : Step up over
C : 상담

[ 압구정 ]

"ZACHARY TELLIER"

For time of :

10 Burpee

25 Push up
10 Burpee

50 Lunge
25 Push up
10 Burpee

100 Sit up
50 Lunge
25 Push up
10 Burpee

150 Squat
100 Sit up
50 Lunge
25 Push up
10 Burpee

TIME CAP : 25 MIN

Scale : 상담

@painstorms