[ 수원 ]

For time of :

150 Double under
75 Sit up
150 Squat
75 Sit up
150 Double under

Scale : x2 Single under

[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Wall Walk
12 Dumbbell Snatch ( 50/35 )
15 Box Jump ( 24/20 )

A : 무게 자유
B : 6 Inchworm Push up, Step up
C : 상담


[ 잠실 ]

1.

Push press

2 - 2 - 2 - 2 - 2

2.

For time of :

500 Row

Scale : 귀가

@painstorms