[ 잠실 ]

Team of 2

AMRAP : 10 MIN

3 Man Maker ( 50x2/30x2 )
6 Box Jump ( 30/24 )

Then

AMRAP : 8 MIN

3 DB Thruster
6 Burpee over the DB

Scale : 무게 자유, 높이 자유

[ 수원 ]

AMRAP : 18 MIN

20 Dumbbell Overhead Lunge ( 50/35 )
20 Dumbbell Snatch
20 Burpee

Scale : 무게자유

[ 압구정 ]

EMOM x 30

1 : 15/12 Row ( Cal )
2 : 12 Toes to bar
3 : 12 Burpee

A : 12/10, 8~10 T2B, 10 Burpee
B : 10/8 Row, 10 Knee raise
C : 상담

@painstorms