Friday 230922
페이지 정보
작성자 PAINSTORM 작성일23-09-21 20:44 조회150회 댓글3건관련링크
본문
[ 압구정 ]
As many rounds as possible in 15 minutes :
1 Snatch ( 135/95 )
5 Strict Handstand push up
15 Squat
2 Snatch
5 Strict Handstand push up
15 Squat
3
.
.
A : ( 115/75 ), Kipping, Mat Assist
B : 무게 자유, 10 Push up
C : 상담
[ 잠실 ]
Muscle up Ladder
# 매 분마다 1개씩 늘려 나가세요
A : Bar Muscle up
B : Toes to bar
C : Knee raise
[ 수원 ]
“Roy”
5 Rounds for time of :
15 Deadlift ( 225/155 )
20 Box Jump ( 24/20 )
25 Pull up
Time Cap : 25 MIN
A : 무게 자유
B : Step up, 20 All Pull up
C : 15 All Pull up
As many rounds as possible in 15 minutes :
1 Snatch ( 135/95 )
5 Strict Handstand push up
15 Squat
2 Snatch
5 Strict Handstand push up
15 Squat
3
.
.
A : ( 115/75 ), Kipping, Mat Assist
B : 무게 자유, 10 Push up
C : 상담
[ 잠실 ]
Muscle up Ladder
# 매 분마다 1개씩 늘려 나가세요
A : Bar Muscle up
B : Toes to bar
C : Knee raise
[ 수원 ]
“Roy”
5 Rounds for time of :
15 Deadlift ( 225/155 )
20 Box Jump ( 24/20 )
25 Pull up
Time Cap : 25 MIN
A : 무게 자유
B : Step up, 20 All Pull up
C : 15 All Pull up
댓글목록
미피님의 댓글
미피 작성일와웅~~^^ 혼미하넹ㅎㅎ 오면 뭐든 하겠쥬...ㅋㅋㅋㅋ
PAINSTORM님의 댓글
PAINSTORM
작성일
민정이 올거야?
Magoong님의 댓글
Magoong 작성일
렛츠고 불금!
