[ 잠실 ]

For time of :

100 Squat
10 Muscle up

80 Squat
8 Muscle up

60 Squat
6 Muscle up

40 Squat
4 Muscle up

20 Squat
2 Muscle up

A : Bar Muscle up / x3 Toes to bar
B : x3 Knee raise
C : 상담

TIME CAP 18 MIN

[ 수원 ]

For time of :

100 Jumping Jack
90 Squat
80 Push up
70 Sit up
60 Walking Lunge
50 Wall Ball Shot ( 20/14 )
40 Double Under
30 Box Jump ( 24 / 20 )
20 Kettlebell Swing ( 24 / 16 )

Time Cap : 25 MIN

A : 무게자유
B : 90-80-70...., x2 Single under, Step up
C : 상담

[ 압구정 ]

"Barbara A"

5 Rounds for time of :

10 Bar Muscle up
20 Push up
30 Sit up
40 Squat

Rest 2 minutes

TIME CAP : 30 MIN

A : 5 BMU, 10 Chest to bar
B : Pull up
C : 상담

@painstorms