[ 압구정 ]

As many rounds as possible in 15 minutes :

8 Toes to bar
10 Push up
12 One leg Squat, Alternating

A : Jumping Lunge
B : Knee raise
C : 상담

[ 잠실 ]

7 Round

For time of :

7 Sumo Deadlift High Pull ( 95/65 )
16 Box Jump ( 24/20 )
45 Double under

A : ( 75/45 )
B : 높이 자유, x2 Single under
C : 상담

TIME CAP : 16 MIN

[ 수원 ]

AMRAP : 14 MIN

7 Thruster ( 95/65 )
7 Box Jump ( 24/20 )
7 Power Snatch
7 Box Jump

A : ( 75/45 )
B : 무게자유, Step up
C : 상담