[ 수원 ]

1.

Back Squat

20x1

2.

For time of :

100 Toes to bar

Time Cap : 10 MIN

Scale : Knee raise

[ 압구정 ]

Team of 2

For time of :

100 Wall Ball Shot ( 20/14 )
2000 Row
100 Kettlebell Swing ( 24/16 )

A : 둘 중 하나 무게 자유
B : 둘 다 자유
C : 상담

[ 잠실 ]

“I go you go”

Team of 2

AMRAP : 18 MIN

1 Pull up
2 Push up
3 Squat

2 Pull up
4 Push up
6 Squat

3 Pull up
6 Push up
9 Squat
.
.
.

A : Pull up
B : Band Assist
C : Box Assist

@painstorms