[ 잠실 ]

EMOM x 15

15/12 Row
15 Kettlebell Swing ( 24/16 )
24 Sit up

A : 13/10, 무게 자유, 20 Sit up
B : 10/8, 12 KBS, 16 Sit up
C : 상담

[ 수원 ]

Team of 2

For time of :

1500 Row
300 Double under
150 Weighted Box Step up ( 50/35 ) ( 24/20 )
1500 Row

Scale : x2 Single, 무게자유

[ 압구정 ]

New York minutes

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Power Snatch ( 95/65 )
Burpee over the barbell

TIME CAP : 23 MIN

A : ( 75/55 )
B : ( 55/35 )
C : 상담

@painstorms