[ 압구정 ]

10 Rounds for time of :

200 Run
5 Muscle up

TIME CAP : 30 MIN

A : 5 Bar Muscle up, 10 Toes to bar
B : 10 Knee raise
C : 상담

[ 잠실 ]

"16.2"

Beginning on a 4-minute clock, complete as many reps as possible of :
25 Toes to bar
50 Double under
15 Squat Clean ( 135/85 )

If completed before 4 Minute, add 4 minutes to the clock and porceed to :
25 Toes to bar
50 Double under
13 Squat Clean ( 185/115 )

If completed before 8 Minute, add 4 minutes to the clock and porceed to :
25 Toes to bar
50 Double under
11 Squat Clean ( 225/145 )

If completed before 12 Minute, add 4 minutes to the clock and porceed to :
25 Toes to bar
50 Double under
9 Squat Clean ( 275/175 )
.
.
.
7 Squat Clean ( 315/205 )

stop at 20 minute

A : ( 95/55 ) ( 135/85 ) ( 185/115 )
B : 무게 자유, Knee raise
C : x2 Single under

[ 수원 ]

2 Sets for time of :

3 Rounds

10 Bar facing burpee
10 Deadlift ( 225/155 )

Rest 2 mintues between set

A : ( 185/125 )
B : 무게 자유
C : 상담