[ 수원 ]

Team of 2

For time of :

1000 Row
50 Dumbbell Thruster ( 50/35 )
1000 Row
100 Wall Ball Shot ( 30/20 )
1000 Row
50 Dumbbell Thruster

A : 둘 중 하나 무게자유
B : 둘 다 무게자유
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Wall Ball Shot ( 30/20 )
10 Box Jump ( 30/24 )
10 Kettlebell Swing ( 32/24 )

A : ( 20/14 ), ( 24/20 ), ( 24/16 )
B : 무게 자유, Step up
C : 상담

[ 잠실 ]

AMRAP : 20 MIN

40 Walking Lunge
30 V up
20 One leg Squat, alternating
10 Burpee
1 Rope Climb

A : No Rope Climb,
B : Knee Touch, Jumping Lunge
C : 상담

@painstorms