[ 압구정 ]

"Nate with dumbbell" 

As many rounds as possible in 20 minutes : 

2 Muscle up 
4 Handstand push up 
8 Dumbbell Snatch ( 50/35 )

A : Bar MU / 6 T2B, 7 HSPU, 8 DB Snatch
B : 6 Knee raise, 8 Push up, 10 DB Snatch
C : 상담

[ 잠실 ]

“The Ghost"

6 Rounds

1 Minutes of Row ( Cal )
1 Minutes of Burpee
1 Minutes of Double under
1 Minutes of Rest

Scale : Single under

[ 수원 ]

1.

Deadlift

3 - 3 - 3 - 3 - 3

2.

AMRAP : 7 MIN

3 - 6 - 9 - 12 - 15 ••

Deadlift ( 185/125 )
Burpee over the barbell

Scale : 무게 자유