[ 잠실 ]

For time of :

50 - 40 - 30 - 20 - 10

Wall Ball Shot ( 20/14 )
Sit up
Back Extension

B : 무게 자유
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

3 Rounds for time of :

800 Run
50 Sit up
30 Push up
100 Double under

Time Cap : 35 MIN

Scale : x2 Single under

[ 압구정 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Burpee
Chest to bar

Each rounds begin with 30 Double under

TIME CAP : 18 MIN

A : Pull up
B : Band Assist, x2 Single
C : 상담

@painstorms