[ 압구정 ]

11.2

As many rounds as possible in 15 minutes :

9 Deadlift ( 155/105 )
12 Hand raise push up
15 Box Jump ( 24/20 )

A : 무게 자유
B : Step up
C : 상담

[ 잠실 ]

For time of :

50 Handstand Push up
50 Chest to bar
50 DB Snatch ( 50/35 )
50 Handstand Walk ( meter )
50 Knee to Elbow
50 DB Squat Snatch

A : Mat Assist, Pull up, T2B
B : Push up, Band Assist, Knee raise, DB Overhead Squat
C : 상담

# 스케일 무게 자유

TIME CAP : 20 MIN

[ 수원 ]

“T.U.P”

15 - 12 - 9 - 6 - 3

Power Clean ( 135/95 )
Pull up
Fornt Squat
Pull up

A : ( 115/75 )
B : 무게자유, Assist Pull up
C : 상담