[ 잠실 ]

For time of :

5 Rounds

20 Double Under
10 Box Jump ( 24/20 )

Then,

5 Rounds

20 Double Under
10 Burpee

Then,

5 Rounds

20 Double Under
10 Burpee Box Jump

B : x2 Single Under, 높이 자유
C : 상담

[ 수원 ]

Team of 3

For time of :

100 Deadlift ( 185/125 )
100 Hang Power Clean ( 155/105 )
100 Front Squat ( 135/95 )
100 Shoulder to Overhead ( 115/75 )
100 Thruster ( 95/65 )

Time Cap : 25 MIN

A : ( 155/105 ) ~ ( 75/55 )
B : 무게자유
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

1 Round Cindy
1 Snatch ( 135/85 )

1 Round Cindy
2 Snatch

1 Round Cindy
3 Snatch
.
.
.

A : ( 115/75 )
B : ( 95/55 )
C : 상담

@painstorms