[ 압구정 ]

Team of 2

3 Rounds for time of :

1000 Row
50 Burpee Box Jump over ( 24/20 )

Scale : Step over

[ 잠실 ]

"15.2"

For as long as possible :

From 0:00 ~ 3:00

2 Rounds of :

10 Overhead Squat ( 95/65 )
10 Chest to bar

From 3:00 ~ 6:00

2 Rounds of :

12 Overhead Squat
12 Chest to bar

From 6:00 ~ 9:00

2 Rounds of :

14 Overhead Squat
14 Chest to bar
.
.


Etc,
following same patten

A : ( 75/45 ), Pull up
B : 무게 자유, Band Pull up
C : 상담

[ 수원 ]

AMRAP : 12 MIN

8 Toes to bar
10 Push up
12 Box Jump ( 24/20 )

A : Knee raise
B : Step up
C : 상담