[ 수원 ]

3 Rounds for time of :

800 Run
50 Back Extension
50 Sit up

A : 35 Rep
B : 상담
C : 귀가

[ 압구정 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Clean ( 185/125 )

Each rounds begin with 10 Toes to bar

TIME CAP : 20 MIN

A : ( 135/95 ) 이상
B : Knee raise, 무게 자유
C : 상담

[ 잠실 ]

Team of 2

For time of :

1500/1200 Row
150 Strict Sit up

1500/1200 Row
150 Stirict Push up ( 45lbx2 )

B : Push up, Sit up
C : 상담

@painstorms