[ 잠실 ]

7 Rounds For time of :

10 Push Jerk ( 95/65 )
20 Sit up
30 Double under

A : ( 75/45 )
B : 무게 자유, x2 Single under
C : 상담

TIME CAP : 18 MIN

[ 수원 ]

5 Rounds for time of :

400 Run
50 Double under
15 Burpee

A : x2 Single under
B : 상담
C : 귀가

[ 압구정 ]

As many rounds as possible in 20 minutes :

1 Muscle up
12 Kettlebell Swing ( 24/16 )
21 Squat

2 Muscle up
12 Kettlebell Swing
21 Squat

3
.
.

A : Bar Muscle up
B : x2 Toes to bar
C : x2 Knee raise

@painstorms