[ 잠실 ]

"Holleyman 2"

30 Rounds for time of :

5 Wall Ball Shot ( 20/14 )
3 Handstand Push up
1 Snatch ( 185/125 )

A : ( 135/95 ) 이상,
B : (14/10), ( 95/65 ), Mat Assist
C : 무게 자유, Push up

[ 수원 ]

For time of :

50/40 Row ( Cal )

then

4 Rounds

20 Sit up
4 Bear Complex ( 135/95 )

then

50/40 Row

A : ( 115/75 )
B : 무게자유
C : 상담

[ 압구정 ]

"Angie"

For time of :

100 Pull up
100 Push up
100 Sit up
100 Squat

TIME CAP : 23 MIN

A : Band Assist
B : 75 Reps
C : 상담

@painstorms