[ 압구정 ]

"Ledesma"

As many rounds as possible in 20 minutes :

5 Deficit Handstand push up ( 45LB x 2 )
10 Toes to bar
15 Medicine Ball Clean ( 20/14 )

A : Handstand push up
B : Push up, Knee raise
C : 상담

[ 잠실 ]

For time of :

60 Pull up
80 Dumbbell Overhead Walking Linge ( 50/35 )
200 Double under

A : 무게 자유
B : 풀업 스케일 자유
C : x2 Single under

[ 수원 ]

“The Ghost"

6 Rounds

1 Minutes of Row ( Cal )
1 Minutes of Burpee
1 Minutes of Double under
1 Minutes of Rest

Scale : Single under